How to Eat in Moderation: Part 2

First of all, congratulations on mastering part 1 of how to eat in moderation!

In part two, you’ll learn the skill of not overeating when you’ve got a plate full of food in front of you.

Remember – learning a new skill is never easy so don’t be too critical of yourself. We all make mistakes and that’s ok. What matters is you try hard and keep working on this.

The reward…a lifetime of eating everything in moderation! #win

Enjoy

Loretta x

Hey! I’m Loretta

I’m a health coach with over 12 years experience helping lovely people of all shapes and sizes achieve their health goals.

How to Eat in Moderation: Part 2

Recent Posts

Zucchini, Carrot and Kale Healthy Fritters

Preventing Overeating this December

How to Stay Productive and Avoid the Email Vortex.

3 Ways to Stop Overeating

10 Ways to Prioritise Your Mental Health

Hey! I’m Loretta

Want the science backed ways to good nights sleep?

Learn How To Get A Better Nights Sleep

In this fantastic [and free] audio you’ll learn 5 simple and effective ways to help you sleep better, every night.