Home Workout Episode 2

This workout is for every body. It doesn’t matter if you’ve never worked out before, have had a big break from exercise or are an exercise enthusiast..this workout has variations to cater for each and every one of you.

So you don’t have to check your watch constantly while doing these workouts, search ‘interval timer’ on your app store. Once downloaded, set it up to 45sec work, and 15sec rest.

Enjoy the endorphin hit afterwards…hopefully you enjoy your time during the workout too #optimistic

See text below for the workout. Modifications are in the video. Enjoy! xx

Workout Details
-------------------------------
3min warm up
[10 of each in circuit]
Cat/cow
Squats
Running on spot
Arm Circles
-------------------------------
3 Rounds of 45sec work/15sec rest in circuit
Running side to side
Squats
Push ups
Bridges
Star Jumps
Hip Lifts
[1min break then repeat]
------------------------------
Cool Down
Stretch 1min of each:
Hip flexors [front of hip]
Glutes [backside]
Hamstrings [back of thigh]
Quads [front of thigh]
Spine
Shoulders

Hey! I’m Loretta

I’m a health coach with over 12 years experience helping lovely people of all shapes and sizes achieve their health goals.

Want the science backed ways to good nights sleep?

Learn How To Get A Better Nights Sleep

In this fantastic [and free] audio you’ll learn 5 simple and effective ways to help you sleep better, every night.