Home Workout Episode 1

With so many of us working from home and self isolating, here’s a great workout that you can do for as little or as long as you want!

I’ve included variations of each exercise because we all deserve to get healthy during this isolation period [and after].

Enjoy

Loretta x.

Hey! I’m Loretta

I’m a health coach with over 12 years experience helping lovely people of all shapes and sizes achieve their health goals.

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