Have you ever overeaten so much you felt a little ‘off’ or ‘sick? Yep, in the past that was me too.

The problem with overeating is it’s one of the biggest causes of weight gain.

It’s *so* important that we always try to eat in moderation to stop our weight fluctuating too much.

Does eating in moderation take time to master? Gosh yes! It’s a skill.

Is it worthwhile? Yes, Yes, Yes, Yes!

When you master eating in moderation, it will be a lifelong habit that you’ll never [ever] regret.

Ready to stop overeating? Watch the video and let me know how you go. I’d *genuinely* love to hear from you.

Thanks so much for watching.

Here’s to eating in moderation forever more!

Loretta x