First of all, congratulations on mastering part 1 of how to eat in moderation!
In part two, you’ll learn the skill of not overeating when you’ve got a plate full of food in front of you.
Remember – learning a new skill is never easy so don’t be too critical of yourself. We all make mistakes and that’s ok. What matters is you try hard and keep working on this.
The reward…a lifetime of eating everything in moderation! #win