I appreciate how exhausted you may be feeling.
- You may feel like you’ve had little to no ‘me’ time in quite a while and your energy levels are running low.
- You know you’re not as healthy as you’d like to be and you’re not sure how to start turning your health around.
- You want to feel confident and more positive about yourself.
- You may have tried lots of diets and exercise programs and nothing so far has helped the way you wanted it to.
- You feel you don’t have time to prioritise your health as you’re so busy already and at the same time know you need to find time, you’re just not sure how.
Let Me Introduce You To The Health Upgrade Program
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There are 3 weekly workouts for every fitness level including those who haven’t worked out before. Each exercise has 2-4 modifications so that you can be assured that you’ll be able to do each movement.
What are the health habits the program focuses on?
- Changing your bad health triggers to good healthy habits.
- Nutrition, including ways to improve your eating habits and snacking.
- Exercising, what’s best for you and your body.
- Improving your Sleep Health
- Productivity habits to get you in the zone [and stay there]
- Burn Out Prevention [say goodbye to burnout..forever]
- Maintaining your health habits while traveling [for work or fun].
- What to do when you fall off the health wagon [and how to get back on].
The Health Upgrade Program
This is a worry free, effective and ultra supportive program to help you get healthy and of course stay in a healthy routine.
Work with me one-on-one
throughout the program.
This is an even more personalised experience to help you achieve your health goals. We work through the program together and have regular zoom calls to maximise your success in achieving your new health habits. And any barriers that come up for you during the program? We tackle them, dart around them and soar over them, together.
Work with me one-on-one
without the program.
In these sessions we get really clear on your specific health goals and needs. We break down any barriers and establish a great health routine that works for your lifestyle. This is for those who don’t feel the program is what they need and would rather address some specific health areas.
Begin Living the ModLife Today:
Starting at $649.
Unsure what option is best for you? No problem.
Fill out the application form and I’ll get you set up with our packages guide and a link to schedule a [free] 15 minute call with zero obligations — that way we can ensure we’re the right fit for each other and that you’re choosing the best coaching path for you!
*** You will be added to our email list, we promise not to spam you and you can unsubscribe at any time!
