Category: Uncategorised

Home Workout Episode 4

And just like that, I’ve got another workout for you to do at home with no equipment necessary! You’re in complete control of this workout. You choose the level of intensity.You choose what exercise MODification works best for you. Workout Details are below the video xx. Search interval timer on the App Store to set […]

19

May 2020

Read More

Home Workout Episode 3

Welcome to your third edition of the Home Workout Series! I’ve got variations in this workout for EVERY body. It doesn’t matter how ‘fit’ or ‘unfit’ you are, I’ve got you covered. Go at your own pace and listen to your body. Under the video, i’ve written the workout for easy referencing. Enjoy x Search […]

30

Apr 2020

Read More

How to Eat in Moderation: Part 2

First of all, congratulations on mastering part 1 of how to eat in moderation! In part two, you’ll learn the skill of not overeating when you’ve got a plate full of food in front of you. Remember – learning a new skill is never easy so don’t be too critical of yourself. We all make […]

15

Apr 2020

Read More

Home Workout Episode 1

With so many of us working from home and self isolating, here’s a great workout that you can do for as little or as long as you want! I’ve included variations of each exercise because we all deserve to get healthy during this isolation period [and after]. Enjoy Loretta x.

10

Apr 2020

Read More

Home Workout Episode 2

This workout is for every body. It doesn’t matter if you’ve never worked out before, have had a big break from exercise or are an exercise enthusiast..this workout has variations to cater for each and every one of you. So you don’t have to check your watch constantly while doing these workouts, search ‘interval timer’ […]

09

Apr 2020

Read More

ModLife Values

‘So what is the ModLife?’ I hear you ask. ‘What do you stand for?’. The best way to answer this is for you to have a look at this delightful video below. You won’t be disappointed [I hope]. Enjoy x Hint….Healthy comes in *all* shapes and sizes.

07

Apr 2020

Read More

How to Eat in Moderation: Part 1

Overeating. We all do it. And from time to time that’s ok. But how do we stop overeating all the darn time? How do we cut back on food without cutting out the foods we love? Here’s a step by step guide on How To Eat In Moderation. It’s science backed [of course] and designed […]

10

Mar 2020

Read More