Blog

Blog

Home Workout Episode 2

This workout is for every body. It doesn’t matter if you’ve never worked out before, have had a big break from exercise or are an exercise enthusiast..this workout has variations to cater for each and every one of you. So you don’t have to check your watch constantly while doing these workouts, search ‘interval timer’ […]

09

Apr 2020

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ModLife Values

‘So what is the ModLife?’ I hear you ask. ‘What do you stand for?’. The best way to answer this is for you to have a look at this delightful video below. You won’t be disappointed [I hope]. Enjoy x Hint….Healthy comes in *all* shapes and sizes.

07

Apr 2020

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How to Eat in Moderation: Part 1

Overeating. We all do it. And from time to time that’s ok. But how do we stop overeating all the darn time? How do we cut back on food without cutting out the foods we love? Here’s a step by step guide on How To Eat In Moderation. It’s science backed [of course] and designed […]

10

Mar 2020

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