December, the month where everyones calendar goes from busy to insane. We attend social engagements after social engagements and sweet treats seem to pop up *all* around us testing our capacity to say ‘i’ll pass thanks’ on a whole other level. So how do we enjoy the craziness that December brings without over-indulging? I my […]
Oh-Em-Gee. Emails. They never stop. It’s like your inbox knows as soon as you’ve read all your emails that it should let more in…immediately. And that? Can really muck around with our productivity. It’s so hard to resist looking at an email because we think – if I just read/clear/respond to that email now, I […]
Have you ever overeaten so much you felt a little ‘off’ or ‘sick? Yep, in the past that was me too. The problem with overeating is it’s one of the biggest causes of weight gain. It’s *so* important that we always try to eat in moderation to stop our weight fluctuating too much. Does eating […]
On Saturday it was World Mental Health Day and this week, I’m going to share with you how you can help prioritise your mental health *insert cheering here* I can totally appreciate that there are times in our life [ie the whole of 2020…thanks COVID], life can feel pretty darn overwhelming. And in those times […]
What’s good about healthy snacks? They help keep your stomach satisfied until your next meal *insert cheering here*. The downside of unhealthy snacks? They do the complete opposite…they don’t ever really *satisfy* our stomach so we’re much more likely to over-indulge *sigh*. So if you feel that snack attack coming on mid morning or mid […]
And just like that, I’ve got another workout for you to do at home with no equipment necessary! You’re in complete control of this workout. You choose the level of intensity.You choose what exercise MODification works best for you. Workout Details are below the video xx. Search interval timer on the App Store to set […]
Welcome to your third edition of the Home Workout Series! I’ve got variations in this workout for EVERY body. It doesn’t matter how ‘fit’ or ‘unfit’ you are, I’ve got you covered. Go at your own pace and listen to your body. Under the video, i’ve written the workout for easy referencing. Enjoy x Search […]
First of all, congratulations on mastering part 1 of how to eat in moderation! In part two, you’ll learn the skill of not overeating when you’ve got a plate full of food in front of you. Remember – learning a new skill is never easy so don’t be too critical of yourself. We all make […]
With so many of us working from home and self isolating, here’s a great workout that you can do for as little or as long as you want! I’ve included variations of each exercise because we all deserve to get healthy during this isolation period [and after]. Enjoy Loretta x.
This workout is for every body. It doesn’t matter if you’ve never worked out before, have had a big break from exercise or are an exercise enthusiast..this workout has variations to cater for each and every one of you. So you don’t have to check your watch constantly while doing these workouts, search ‘interval timer’ […]
