Hey! I'm Loretta.
I’m a health coach with over 12 years experience helping lovely people of all shapes and sizes achieve their health goals.
Y’see, together we create healthy habits for you to integrate into your daily routine without taking too much time away from other important priorities and people in your life.
Designed to prevent burn out.
These healthy habits I’m talking about range from nutrition to exercise to sleep and productivity.
I break down these health habits in an easy to understand, fun and actionable way. And I always aim to reduce information overload, cause I know you’ve got a busy life and I don’t want to add stress to it. In fact adding stress to your life is the absolute last thing I want for you!
I’m also your number 1 support person in helping you achieve your health goals.
If you choose to work with me whether it’s one-on-one or in my rave-reviewed Health Upgrade Program, I’ll be there for you [hello friends tv intro song] cheering you on, encouraging you and helping you every. step. of. the. way.
Here’s a little more info about me.
I’ve got a bachelor’s degree in health sciences and a masters in physiotherapy.
I’ve had my own health struggles and have overcome them.
I stay up to date with the latest research while also myth busting a lot of health untruths out there.
I appreciate that getting healthy is not always easy and will never claim that it is. But I’d like to think that the way I run things at the ModLife makes getting healthy as easy as it can be.
I believe that healthy comes in all shapes and sizes and being healthy is about feeling good, not looking a certain way.
Most importantly, I care.
I genuinely care about you and your health.
Sounds good and want to work with me?
I would love to hear from you. I offer a free 15 minute call that comes with zero obligations. It’s important that we’re the right fit for each other to ensure I can help you achieve your health goals. I’m so looking forward to chatting with you.
Begin living the ModLife today.
Book a chat with me and let’s explore your health goals.