Have you ever overeaten so much you felt a little ‘off’ or ‘sick? Yep, in the past that was me too.
The problem with overeating is it’s one of the biggest causes of weight gain.
It’s *so* important that we always try to eat in moderation to stop our weight fluctuating too much.
Does eating in moderation take time to master? Gosh yes! It’s a skill.
Is it worthwhile? Yes, Yes, Yes, Yes!
When you master eating in moderation, it will be a lifelong habit that you’ll never [ever] regret.
Ready to stop overeating? Watch the video and let me know how you go. I’d *genuinely* love to hear from you.
Thanks so much for watching.
Here’s to eating in moderation forever more!