I'm here for you
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What others say
You know those health programs and coaches where you buy the product and never personally hear from them again? That ain’t me.

A judgement free space for you to be you, just healthier.

Develop healthy habits that work for you and your lifestyle in the Health Upgrade Program.
You know those health programs and coaches where you buy the product and never personally hear from them again? That ain’t me.

A judgement free space for you to be you, just healthier.

Develop healthy habits that work for you and your lifestyle in the Health Upgrade Program.

Catering for all
shapes, sizes and fitness levels

Catering for all shapes, sizes and fitness levels

I’m here for you.

I know when life gets busy, our exercise, eating and/or sleep habits can get thrown to the side.

Despite knowing your health shouldn’t be put to the side, it feels like it’s the easiest option when life gets busy and before you know it, 6 months have gone by and your healthy self is in the rearview mirror. I’m here as your personal guide to get your health on track, for good.

I’d love to help you:

01.

Get healthy without major time sacrifices [I respect you’ve got other things going on in your life too].

02.

Establish better eating habits [without having to turn down birthday cake…I’m not a monster].

03.

Improve your productivity. Whether it’s at home or in the office, you’ll be achieving more day-to-day.

04.

Be in a regular exercise routine that you actually enjoy.

05.

Sleep better, every night and enjoy increased energy levels during the day.

06.

Stay in a healthy daily routine even after we finish our time together [hello life-long healthy habits].

And when I say supportive program I mean it.

I’m here to help you every step of the way with weekly 1:1 accountability check ins. Because I truly want you to succeed and achieve your health goals.

My big win: having my ModLife habits become part of day to day life.

Not all of them are quite there yet but most are and I’m very pleased with the changes I’ve made and the lessons I’ve learned from the program. Thanks so much Loretta… it’s helped me so much. I’ve lost weight, which I’ve been trying to do for ages without success.

Having the opportunity to “deep dive” into my health has helped me make the tweaks and adjustments needed to achieve this.

I’m feeling pretty Having the opportunity to happy with myself and determined to keep on going.

— Lucy

Learn how to get a better nights sleep...

In this fantastic [and free] audio you’ll learn 5 simple and effective ways to help you sleep better, every night.
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Doing our bit for the community.

Proceeds from every program sale go to RizeUp who provide support and services to women and children fleeing domestic and family violence across Australia.

Learn How To Get A Better Nights Sleep

In this fantastic [and free] audio you’ll learn 5 simple and effective ways to help you sleep better, every night.